One serving of bean sprouts possesses 23 percent of vitamin C.
Bean sprouts could improve the immune system. The vitamin K found in bean sprouts acts as a modifier of bone matrix proteins, improves calcium absorption, preventing bone loss and osteoporosis. Bean sprouts can help build strong bones. One cup of bean sprouts contains 34.3 micrograms or 43 percent of the daily recommended vitamin K.
The daily requirement for vitamin K is 90 micrograms for women and 120 micrograms for men. A vitamin K deficiency, though uncommon, can cause excessive bleeding. Vitamin K contributes to blood clotting during an injury. Bean sprouts can help protect against injuries. Here are some of the general health benefits afforded by mung beans: Calories: 212, Protein: 14.2 grams, Carbs: 38.7 grams. Mung beans are packed with nutrients, many of which are beneficial during pregnancy. Dietary fiber may help prevent constipation, making one’s bowel movement more regular. Packed With Healthy Nutrients for Pregnancy. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. Bean sprouts can help improve your digestive health.īean sprouts contain a good amount of fiber. One cup of bean sprouts contains only 31 calories and two grams of dietary fiber. High-fiber foods also offer the metabolism and assist manage your body weight. Low calorie, nutrient-rich foods like bean sprouts are efficient weight loss diet plans. Bean sprouts add nutrition without one having to gain weight. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. Bean sprouts are helpful for pregnant women and their babies.īean sprouts are an excellent source of B-vitamin complex like folate, also known as folic acid. One cup of bean sprouts contains 16 percent of the daily recommended folate. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease. Bean sprouts may help treat some brain disorders.įolate may an important function in the regulation of specific amino acids that the nervous system requires. Here are 7 health benefits of bean sprouts: 1. It typically takes one week for the sprouts to grow and are more nutritious than the original beans. The bean sprout is germinated from the mung bean (Vigna radiate) and is native to the Indian subcontinent, and mainly cultivated in the Philippines, Thailand, India, Bangladesh, Vietnam, Cambodia, China, Burma and Indonesia, Southern Europe, and the Southern United States.
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